Learn from the Best Wellness Experts - On Your Schedule
Join live and on-demand virtual sessions with leading wellness experts. Our immersive courses on nutrition, fitness, mental well-being, and anti-aging are curated specifically for busy adults 35+ who seek professional guidance without sacrificing flexibility.
Explore Workshops
Meet Your Wellness Mentors
Our certified instructors bring real-world experience and advanced credentials to guide you toward your wellness goals.
Dr. Sarah Chen
Registered Dietitian, Metabolic Health & Mindful Eating Specialist
Marcus Williams
Certified Personal Trainer, Adult Fitness & Movement Optimization
Dr. Jennifer Martinez
Licensed Psychologist, Stress Management & Life Transitions
Comprehensive Learning for Every Wellness Goal
From enhancing your diet to mastering mindfulness, find the perfect path to a healthier you.
Nutrition Coaching
Master meal planning, supplement strategies, and metabolic optimization.
- Meal Prep Strategies
- Metabolic Health
Fitness & Movement
Strength training, flexibility, and cardiovascular health programs for all levels.
- Strength Building
- Flexibility & Mobility
Mental Health & Stress
Mindfulness, meditation, and emotional wellness strategies for a balanced life.
- Mindfulness Practices
- Emotional Resilience
Anti-Aging & Longevity
Evidence-based interventions and lifestyle strategies for healthy aging.
- Longevity Strategies
- Healthy Aging Protocols
Learn Your Way - Live or On-Demand
Choose the learning style that best fits your busy lifestyle. Never miss a session with our flexible options.
Live Interactive Sessions
Engage directly with experts in real-time, ask questions, and receive personalized feedback. Our live sessions foster a dynamic learning environment and community connection.
On-Demand Course Access
Learn at your own pace, anytime, anywhere. All sessions are recorded and available for lifetime access, compatible with all your devices. Ideal for those with demanding schedules.
View Schedule OptionsTake-Home Resources for Lasting Change
Your learning extends beyond the workshop with comprehensive materials designed to support your long-term success.
Comprehensive Workbooks
Exercises, assessments, and implementation guides to solidify your learning.
Video Resource Libraries
Demonstration videos and reference materials for continuous reinforcement.
Community Forum Access
Ongoing peer support and direct expert guidance in a moderated community.
Real Results from Real Students
Hear how Epoch Living workshops have transformed lives and fostered lasting wellness.
Maria R., 45
Nutrition Coaching Participant"The nutrition coaching series was a game-changer. I lost 30 pounds, but more importantly, my energy levels are higher than they've been in years. Epoch Living truly equipped me with sustainable habits." — Lost 30 lbs, Improved Energy
John D., 52
Mindfulness Training Course"I was constantly stressed, and my sleep suffered. Dr. Martinez's mindfulness course provided practical techniques that have significantly reduced my stress and helped me finally achieve restorative sleep. Highly recommend!" — Reduced Stress, Improved Sleep
Sarah L., 41
Virtual Fitness Training"Marcus Williams made virtual fitness engaging and effective. I've gained strength and developed a sustainable routine that fits my busy schedule. Epoch Living made fitness accessible and enjoyable." — Gained Strength, Sustainable Routine